I encourage clients to follow their intuition with dosage. As a starting point, try two capsules, three times a day with meals for the first two weeks, then slowly (and intuitively) decrease down to one per day. Some clients find they can’t take the capsules at night because they’re too invigorating. Some will find two not enough. We are all different and have different needs. When I was having my children, placenta encapsulation was not a thing yet. Yes, women were eating th

Quincy’s birth was hard and fast. I had planned a second waterbirth but there wasn’t time to fill the pool. His birth was soooo much more intense than my first labour with this big sister Dusty, which had gradually built throughout the night and day, culminating in her arrival in the bathtub of our Melbourne share house. I thought I’d never see these photos again. Photos from my second-born Quincy’s birth, lost to an old computer that doesn’t turn on anymore. But one of my am